After taking a few days to tweak my choices and figure out what I like best, I've settled into a really nice routine: Aurora Borealis as the Bedtime Cue, an hour of Forest Wind as my Wind Down and a Noise Mask of Brown Noise to play throughout the night. I love how easy it is to set the nighttime routine in motion once it's established. When I hear the Aurora Borealis come on, I start making my preparations for bed. Brush teeth, take meds, lights out and, crucially (I'm trying really hard to be disciplined, here), my phone goes face-down on the nightstand until morning. If I want to stay up late that night and ignore the Bedtime Cue, I can just hit the little stop button on the display. But once I'm ready to actually try to fall asleep, all I need to do is swipe down on the display to initiate the Wind Down, and Forest Wind will start playing.
If you experience discomfort after long hours behind a desk, simply slapping an ergonomic mouse and keyboard on your desk won’t solve the problem. First, you have to address the root issue of sitting still for too long by standing up and walking around each hour or so. But after that, it’s worth considering your workstation ergonomics. An ergonomic keyboard can prevent the hunching, twisting and contorting that leads to discomfort. With split, tilt and angled keys, these boards help keep your shoulders and chest more open and your forearms and wrists more aligned. One ergonomic board won’t work for everyone, so I tested out 15 different models. I found my personal favorite and hope this guide will help you find the best ergonomic keyboard for you, too.
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